Zoggs News

Where to swim

There are many lakes up and down the country which have organised sessions and have suitable safety in place. I would recommend you swim in one these locations and as there will be other like-minded swimmers there who you can buddy up with and swim in pairs or a small group. In addition you can also make new friends as open water is a very social sport. Not only is it another good safety measure, it makes training easier supporting each other.

Acclimatisation

Due to the climate, open water in lakes, rivers and the ocean

Henley Swim Festival 4 x 1 mile Her Spirit adventure = 2 medals,

You can’t beat getting back into open water swimming events to give you a sense of purpose and focus again. Thanks to Zoggs, Team Her Spirit rose to the challenge and entered the 4 x 1 mile event as part of the Henley Swim Festival. I mean why not do it four times r

The Zoggs Swim Diaries series aim to celebrate those undertaking a personal challenge or complete something extraordinary. This one is no different, as Jess takes us through her story of how she undertook her first triathlon and came to love swimming. Over to Jess...

Swimming has always been a bit of a no-no for me. I’m pretty sure this is the case for a lot of women who, like me, don’t look like the women you see in swimming costume adverts. The thought of skulking out of the changing room in a skin-tight, small piece of lycra, to stand there with my wobbly bits/stretch marks in all their glory in front of all those people is

Babies are particularly at risk to the damaging effects of the sun. Up to 6 months, the recommendation is to keep them out of the sun completely. This is because their skin has little melanin which provides some natural protection. If you do need to go outside when it's hot, aim for before 10am or after 4pm, using a buggy with a sun protection cover. Babies should always wear light clothing that covers their legs and arms along with a hat to protect their face and neck. Sunscreen can be used on babies from 6 to 12 months and should be applied to all uncovered areas. It must be applied 30 minutes before going outside and reapplied every two hours

If you haven't read one of our Zoggs Swim Diaries series before, it focuses on people who are taking on a personal challenge whether it be learning to swim, working towards a specific goal or doing something extraordinary. Many of you have a story to tell, and that's what we love about the Zoggs Swim Diaries.

This edition of Swim Diaries is from one of our own, Zoe Keep, our European Sales Co-Ordinator. She has always been known as a water baby, with swimming being her first love from a very young age, but it wasn’t until she moved to Germany in 1997 that she discovered a love o

Whether you're heading abroad or sticking around in the UK in hope of another summer of sun (fingers crossed), the summer holidays are just around the corner. To make sure that you are prepped and ready for a busy summer we have put together a selection
of some of our top summer swim gear for your kids.

Nothing screams summer swimsuit like a dash of floral. That’s why our Junior Girls Palms Starback swimsuit is bursting with bright floral patterns. The unique star back design is
also certain to stand out from the crowd while the thin straps provide enhanced f

Physical activity can have a positive impact on mental health regardless of age or ability. Swimming is a great all round exercise which will make you feel stronger and healthier. It benefits the whole body and its an ideal way to strengthen your muscles. The benefits of swimming goes beyond just the physical benefits it is also hugely beneficial for your mental health. 

If you're looking to improve your swimming technique, have a watch of our training videos, all of which feature James Goddard. James is an award winning British competitive and backstroke swimmer who represented Great Britain in the Olympics, FINA world championships and European championships. He swam for England in the Commonwealth Games and also runs regular swim training camps throughout Europe.

We've included 6 swimming technique videos that will help you improve your stroke. From freestyle (front crawl), freestyle breathing and tumble turns to mastering that breaststroke,

We all know if you start kids off in the right way, you've got a swimmer for life. And by starting off right, we don’t just mean teaching them to swim safely - they need to have fun in the water. It's one of the reasons we make pool games suitable for babies and children whatever swim stage they're at. Here are a few of our favourites.

How the weeks are flying by - less than a month to go until the Easter holidays begin. Whether you're taking a holiday abroad or enjoying a staycation, we've got you covered with swimwear, goggles, swimming aids and pool games for all the family. Swim stuff that everyone can rely on - leaving you free to enjoy yourselves.